Buying a lunch box on the internet can be really tough. The pictures can be misleading. It is hard to figure out the size of the compartments until you try to put a big sandwich in it and it does not fit.
The biggest problem that parents and people who prepare their meals ahead of time have is deciding between Bentgo Kids and Bentgo Fresh.
At a glance, Bentgo Kids and Bentgo Fresh seem like they are the same thing. Both have a leak-proof silicone seal and a strong outer shell that can withstand being dropped. However, picking the wrong lunch box can cause two problems: either your child might come home hungry because the portions are too small (Bentgo Kids), or the food moves around because the box is too big (Bentgo Fresh).
We looked at the volume, did the “Sandwich Test,” and checked the engineering differences to help you figure out which model is right for you and your appetite.
The Bentgo Kids: The “Grazer” Model
Designed for: Ages 3 to 7 (and Bariatric Portion Control)
The Bentgo Kids is the model that you see everywhere; it is a very popular choice. This box has 5 sections that do not change.
The idea behind the box is that it is made for people who like to eat a bit of everything we call them “Grazers.” This includes kids who are still small, like toddlers. The box is great because it lets people try foods without having to eat a lot of it.
The Sandwich Problem:
There is one problem with the box: the size of the main section. The biggest section is not big enough to hold a full sandwich.
- To fix this, you have to cut the sandwich into pieces, like four small squares, and then stack them on top of each other.
- You can also use a special tool like a cookie cutter to cut off the hard edges of the sandwich.
The Best Feature:
The round section in the middle. This thing is really good for dipping sauces or having a treat like five chocolate chips. It works great as a way to reward kids.
The Bentgo Fresh: The “Big Kid” Upgrade
Designed for: Ages 7+ to Adults
The Bentgo Fresh is like an upgrade for kids. It is designed for people who are seven years old and up to adults.
It looks really nice and has 3 separate parts, with a divider that you can take out to make it 4 parts. The idea behind it is that it is for people who eat full meals. It is made to hold a main food and two sides.
The Sandwich Solution:
The main part where you put your food is a lot bigger, which is really good for sandwiches. It can hold a lot of food. You can put a half-sandwich, a wrap, or a big salad in it. You do not have to move the food around to make it fit.
The Versatility:
The best part is that you can take out the divider that comes with it. This divider is really useful:
- If you are taking a salad, you can take the divider out.
- If you want to take a sandwich and some hard-boiled eggs, you can put the divider back in.
The Volume Showdown: By the Numbers
Do not try to guess how much food you can fit. Just measure it. You will know for sure. Here is the exact capacity comparison for people who want containers that help them control how much food they eat:
| Feature | Bentgo Kids (Original) | Bentgo Fresh |
| Total Capacity | ~2.4 Cups | ~3.3 Cups |
| Main Compartment | Left: 1 Cup (Small) | Main: 2.3 Cups (Large) |
| Side Compartments | 1/2 Cup each | 1/2 Cup each |
| Treat Section | 2 Tbsp (Dip/Treat) | None |
| Customization | Fixed (Cannot move walls) | Flexible (Removable Divider) |
The Adult Use Case: Which is Better for Office?
If you are a grown-up and want to use these containers at the office, which one is better for you?
Choose Bentgo Kids (Original) If:
You really need to control how much you eat, like if you’re watching your calories very closely (for example, if you had bariatric surgery or are on a very strict diet). The little boxes in the Bentgo Kids lunch box are really good at stopping you from putting too much food in them. This means you will eat a controlled amount, like half a cup of vegetables, half a cup of fruit, and a small amount of protein.
Choose Bentgo Fresh If:
You are a person who works in an office. The Bentgo Fresh is the lunch box for adults. The version for kids is usually not good for grown-ups because it is too small. The Bentgo Fresh is better because it can hold a salad or a dish with pasta and still keep your sides fresh.
Final Verdict: The Age Rule
When do you need to upgrade your lunch box?
- Toddlers to Kindergarten (Ages 3-6): Stick with the Bentgo Kids. It has latches that are easy for little hands to open and close, and it has five separate compartments which makes eating lunch fun for the kids.
- Elementary to Adults (Ages 7+): You should buy the Bentgo Fresh. Usually, when a child starts grade school, they start to get hungrier and the Bentgo Kids lunch box is not big enough for them.
So in the end, the choice between the Bentgo Kids and the Bentgo Fresh depends on how hungry you are. If you want to pack a sandwich, you should get the Bentgo Fresh. If you just want to snack, stick to the Kids.
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